10 Benefits of Exercise on the Brain and Body

10 Benefits of Exercise on the Brain and Body

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6 CE Credit Hours | Movement for Mental Health | Nursing Professionals

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Introduction

  • Meet Dr. P!
  • Disclaimer
  • Course Description
  • Course Overview & Learning Objectives

Physiological Benefits of Movement

  • CDC Explanation
  • Metabolic Syndrome
  • More Benefits of Regular Movement...

Cognitive/Affective Benefits

  • 10 Benefits of Exercise on the Brain and Body
  • Building Terms
  • So How Is Mental Health Affected?
  • Improvement of Mental Health Conditions
  • Self-Esteem and Emotional Flexibility

Benefits of Movement for Recovering Addicts

  • Holistic Recovery
  • Clear Minded Distraction
  • Aerobic Efficiency for Recovery
  • Peer-Reviewed Article
  • Dance for Addiction Recovery

Child and Family Physical Health

  • Out of Need Arises Treatment
  • Physical Activity as a Family
  • Tips for Physical Activity for Kids

Self-Care

  • Self-Care is for Everyone
  • Defining Self-Care and How to Do It
  • Physical Self-Care
  • Mental Self-Care
  • Spiritual/Social Self-Care

Lifestyle Fitness and Wellbeing

  • Dimensions of Wellness
  • Wellness Defined by The Flowers Health Institute
  • Making Fitness and Wellness a LIfestyle
  • Employee Wellness and Physical Activity
  • American Physical Wellness
  • Energy Based Healing Techniques

Modalities of Physical Fitness to Support Individual Needs

  • High Impact vs. Low Impact
  • Mindful Movement

Conclusion

  • Thank You!
  • Contact Us2
  • Survey
  • Movement Course Certificate.pdf