6 CE Credit Hours | Movement for Mental Health | Nursing Professionals
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Introduction

Meet Dr. P!
Disclaimer
Course Description
Course Overview & Learning Objectives
Physiological Benefits of Movement

CDC Explanation
Metabolic Syndrome
More Benefits of Regular Movement...
Cognitive/Affective Benefits

10 Benefits of Exercise on the Brain and Body
Building Terms
So How Is Mental Health Affected?
Improvement of Mental Health Conditions
Self-Esteem and Emotional Flexibility
Benefits of Movement for Recovering Addicts

Holistic Recovery
Clear Minded Distraction
Aerobic Efficiency for Recovery
Peer-Reviewed Article
Dance for Addiction Recovery
Child and Family Physical Health

Out of Need Arises Treatment
Physical Activity as a Family
Tips for Physical Activity for Kids
Self-Care

Self-Care is for Everyone
Defining Self-Care and How to Do It
Physical Self-Care
Mental Self-Care
Spiritual/Social Self-Care
Lifestyle Fitness and Wellbeing

Dimensions of Wellness
Wellness Defined by The Flowers Health Institute
Making Fitness and Wellness a LIfestyle
Employee Wellness and Physical Activity
American Physical Wellness
Energy Based Healing Techniques
Modalities of Physical Fitness to Support Individual Needs

High Impact vs. Low Impact
Mindful Movement
Conclusion

Thank You!
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Movement Course Certificate.pdf

Modalities of Physical Fitness to Support Individual Needs

2 Lessons