Meet Dr. P!

Meet Dr. P!

Hi! I am Dr. Donna Poppendieck, more commonly known in the college classroom as Dr. P. I have been involved in the addiction treatment and prevention community for over 20 years and have been teaching mental health in universities, at professional conferences, and elsewhere for more than 15 years. Having grown up in a family with drug abuse, I am always interested in exploring legitimate, evidence-based pathways to full and complete health and recovery – in thoughts, feelings, body, and spirit – for any and all interested people.

This course explores evidence-based information on how various herbs can help health your mind, body, and sometimes even in your spiritual health! It also examines how herbs are being used for detoxification for addicted persons and for mental and physical health in general.

3 CE Credit Hours | Herbs for Your Health

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Introduction

  • Meet Dr. P!
  • Course Description
  • Course Objectives
  • Herbs for Your Health Introduction

Herbs for Your Health

  • What are Herbs?
  • Video: The Difference Between Herbs and Spices
  • Video: What Herbal Means
  • Defining Herbs
  • How We Take Herbs
  • Video: How to Take Holistic Herbs
  • Herbs for Healing
  • Peer-Reviewed Journal Article on Why We Use Herbs
  • Benefits of Herbs
  • Peer-Reviewed Journal Article: Health Benefits of Herbs
  • Video: Health Benefits of Herbs with Dr. Ann
  • Basil, Curry & Oregano
  • Herbs for Mental Health
  • Benefits of Herbs
  • Video: 4 Herbs for Mental Focus
  • Peer-Reviewed Journal Article on Herbs for Depression and Anxiety
  • Holistic Health
  • Herbs and Addiction
  • Video: Addiction and Herbs
  • Herbs and Cravings
  • Video: Herbs and Addiction Recovery
  • Herbs for Your Health Quiz

Conclusion

  • Closing Words
  • References
  • Survey