Are you concerned for yourself or someone you care about who is aging? In this course, we will be looking at various aging-related health conditions, how to improve or reverse them through lifestyle changes, and very importantly, how to prevent them from happening in the first place!
There are some increasing health risks associated with getting older. But there are things you can do to improve your health, reduce your risks, and age with a positive, energetic attitude! Let's take a look at some common age-related conditions and the lifestyle and nutrition habits that can improve your outcome in each case.