Delve into the science of wellbeing in this course, based on Dr. Martin Seligman's work in positive psychology. We'll take a look at a scholarly definition of the term and discuss what wellbeing truly is. We'll examine the concept of resilience, alongside Dr. Seligman's PERMA model, and examine the link between wellbeing and addiction recovery. Finally, we'll empower you with 5 tips to achieve your own wellbeing.