- $40
4 CE Credit Hours | The Science of Well Being
- Course
- 14 Lessons
Delve into the science of wellbeing in this course, based on Dr. Martin Seligman's work in positive psychology. We'll take a look at a scholarly definition of the term and discuss what wellbeing truly is. We'll examine the concept of resilience, alongside Dr. Seligman's PERMA model, and examine the link between wellbeing and addiction recovery. Finally, we'll empower you with 5 tips to achieve your own wellbeing.
Contents
About
Welcome to "The Science of Well Being" with Dr. Donna Poppendieck. This course, inspired by Dr. Martin Seligman's positive psychology, provides a scholarly exploration of well-being. We define well-being, discuss its dimensions, and delve into quantitative and qualitative measurement methods.
Discover the connection between well-being and resilience through Dr. Seligman's PERMA model. Explore the role of well-being in addiction recovery and gain practical insights for attaining and maintaining well-being.
Join us on this transformative journey towards a more fulfilling life. Uncover the science behind well-being and empower yourself with actionable tips for lasting happiness and resilience.
Table of Contents
Disclaimer
Meet Dr. P
Course Description
Objectives
The Science of Well Being
Introduction
What is Well Being?
Measuring Well Being
Well Being and Resilience
Dr. Martin Seligman and PERMA
Well Being and Addiction Recovery
Tips
Conclusion
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