- $60
6 CE Credit Hours | Movement for Mental Health
- Course
- 66 Lessons
This course discuss benefits of movement, with a special focus on mental health. Included are cognitive and physiological/affective benefits. A section on benefits of movement for individuals recovering from addiction is included, as well as child and family physical health, self-care, lifestyle fitness, and well being.
Contents
Movement for Mental Health
Course Description | Goals/Objectives
Introduction
Introduction (continued)
Physiological Benefits of Movement
Physiological Benefits of Movement (Continued)
Physiological Benefits
Physiological Benefits
Physiological Benefits (Continues)
Semeco (2021)
Semeco (2021) Continued
Cognitive/Affective Benefits
Neuroplasticity
Helpguide (1999-2022),
According to Helpguide
Helpguide (Continued)
The context of PTSD
Other advantages
Advantages (Continued)
Schmidt (2018)
Benefits of Movement for Recovering Addicts
Benefits
Benefits (Continued)
Benefits
Movement for Mental Health
The Recovery Village
Positive Effect of Physical Exercise
Watch Jessica Young
Child and Family Physical Health
Family Physical Health
Video on physical activity
The physical activity of the entire family.
Nemours Foundation
Physical activity
Self-Care
self-care Video
West Tennessee Healthcare
Article by Pikington and Wieland
Physical part of self-care.
Physical self-care.
Mental self-care
Spiritual/social self-care:
Lifestyle Fitness and Wellbeing
NASM (2022)
The Flowers Health Institute
The Flowers Health Institute (Continued)
Short video from Fitness 101 on
Employee wellness programs
Davis (2021)
Statistics (Davis, 2021)
Increase fitness and well-being is
Discover Healing (2020)
(Vantage Point Recovery, 2022)
Modalities of Physical Fitness
(MANA) (2022)
(MANA) (2022)
Exercising helps
Low impact movement
Mindfulness in Movement
Mindfulness in Movement
Remember
Conclusion
Conclusion
Thank you
Survey
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