4 CE Credit Hrs | The Science of Well Being

4 CE Credit Hrs | The Science of Well Being | Nursing Professionals

Course
16 Lessons

Delve into the science of wellbeing in this course, based on Dr. Martin Seligman's work in positive psychology. We'll take a look at a scholarly definition of the term and discuss what wellbeing truly is. We'll examine the concept of resilience, alongside Dr. Seligman's PERMA model, and examine the link between wellbeing and addiction recovery. Finally, we'll empower you with 5 tips to achieve your own wellbeing.

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About

Welcome to "The Science of Well Being" with Dr. Donna Poppendieck. This course, inspired by Dr. Martin Seligman's positive psychology, provides a scholarly exploration of well-being. We define well-being, discuss its dimensions, and delve into quantitative and qualitative measurement methods.

Discover the connection between well-being and resilience through Dr. Seligman's PERMA model. Explore the role of well-being in addiction recovery and gain practical insights for attaining and maintaining well-being.

Join us on this transformative journey towards a more fulfilling life. Uncover the science behind well-being and empower yourself with actionable tips for lasting happiness and resilience.

Table of Contents

Disclaimer

Meet Dr. P

Course Description

Objectives

The Science of Well Being

Introduction

What is Well Being?

Measuring Well Being

Well Being and Resilience

Dr. Martin Seligman and PERMA

Well Being and Addiction Recovery

Tips

Conclusion

We certainly hope you enjoyed this course on the science of well being.

Think about this – you are worth a lot!

You can change your mindset and lifestyle choices, and it can have a powerfully positive impact on your life.

Conclusion

Survey

Certificate