- $19.99
Movement for Mental Health
- Course
- 43 Lessons
This course discusses the benefits of movement, with a special focus on mental health, including physiological and cognitive/affective benefits. A section on benefits of movement for recovering individuals is included, as well as physical health, self-care, lifestyle fitness and wellbeing, and finally, modalities of physical fitness to support individual's needs.
Contents
Introduction
Course Cover
Table of Contents
Disclaimer
Meet Dr. P
Introduction
What is Movement?
Physiological Benefits of Movement
Physiological Benefits of Movement pg. 1
Physiological Benefits of Movement pg. 2
Physiological Benefits of Movement pg. 3
Physiological Benefits of Movement pg. 4
Cognitive/Affective Benefits
Cognitive/Affective Benefits pg. 1
Cognitive/Affective Benefits pg. 2
Cognitive/Affective Benefits pg. 3
Cognitive/Affective Benefits pg. 4
Cognitive/Affective Benefits pg. 5
Cognitive/Affective Benefits pg. 6
Benefits of Movement for Recovering Addicts
Benefits of Movement for Recovering Addicts pg. 1
Benefits of Movement for Recovering Addicts pg. 2
Benefits of Movement for Recovering Addicts pg. 3
Child and Family Physical Health
Child and Family Physical Health pg. 1
Child and Family Physical Health pg. 2
Self-Care
Self-Care pg. 1
Self-Care pg. 2
Self-care pg. 3
Self-Care pg. 4
Self-Care pg. 5
Lifestyle Fitness and Wellbeing
Lifestyle Fitness and Wellbeing pg. 1
Lifestyle Fitness and Wellbeing pg. 2
Lifestyle Fitness and Wellbeing pg. 3
Lifestyle Fitness and Wellbeing pg. 4
Lifestyle Fitness and Wellbeing pg. 5
Lifestyle Fitness and Wellbeing pg. 6
Modalities of Physical Fitness to Support Individual Needs
Modalities of Physical Fitness to Support Individual Needs pg. 1
Modalities of Physical Fitness to Support Individual Needs pg. 2
Modalities of Physical Fitness to Support Individual Needs pg. 3
Modalities of Physical Fitness to Support Individual Needs pg. 4
Modalities of Physical Fitness to Support Individual Needs pg. 5
Modalities of Physical Fitness to Support Individual Needs pg. 6
Conclusion & References
Conclusion
Friendly Reminder
References
References (cont.)
PDF Download
HWO Movement for Mental Health PDF .pdf